Cream Cheese Nutrition Facts

Cream Cheese Nutrition Facts

Amount per 100 grams of Cream Cheee:

Source: USDA
  • Calories: 342
  • Total Fat: 34 g
    • Saturated fat: 19 g
    • Polyunsaturated fat: 1.4 g
    • Monounsaturated fat: 9 g
  • Total Carbohydrate: 4.1 g
    • Sugar: 3.2 g
    • Dietary Fiber: 0 g
  • Protein: 6 g
  • Cholesterol: 110 mg
  • Sodium: 321 mg
  • Potassium: 138 mg
  • Vitamin A: 26%
  • Calcium: 9%
  • Vitamin D: 6%
  • Cobalamin: 5%
  • Vitamin C: 0%
  • Iron: 2%
  • Vitamin B-6: 0%
  • Magnesium: 2%
Cream cheese is a good food if you are doing keto diet. The fat content is as high as 34g. Different brand of cream cheese may have slightly different nutrition facts. Cream cheese has a higher fat content compared to normal cheese as it is made from cream instead of whole milk.

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