JY Food

  Peanut butter nutrition facts Peanut butter smooth style and peanut butter chunky style has a little bit different nutrition facts, with peanut butter smooth style having slightly higher fat content and lower carbohydrate compared to the peanut butter chunky style. Peanut butter (smooth style) nutrition facts Peanut butter (smooth style) nutrition facts. Source: USDA Amount per 100 grams: Calories: 588 Total Fat: 50g Saturated fat: 10g Polyunsaturated fat: 14g Monounsaturated fat: 24g Total Carbohydrate: 20g Dietary fiber: 6g Sugar: 9g Protein: 25g Cholesterol: 0mg Sodium: 17mg Potassium 649mg Vitamin A: 0% Calcium: 4% Vitamin D: 0% Cobalamin: 0% Vitamin C: 0% Iron: 10% Vitamin B-6: 25% Magnesium: 38% Peanut butter (chunky style) nutrition facts Peanut butter (chunky style) nutrition facts. Source: USDA Amount per 100 gram (bracket showing the difference compared with peanut butter smooth style): Calories: 589 (+1) Total Fat: 50g Saturated fat: 8g (-2g) Polyunsaturated fat: 14g M...

Photo of sour cream Sour Cream Nutrition Facts Amount per 100 grams of Sour Cream: Source: USDA Calories: 193 Total Fat: 20 g Saturated fat: 12 g Polyunsaturated fat: 0.8 g Monounsaturated fat: 5 g Total Carbohydrate: 2.9 g Sugar: 2.9 g Dietary Fiber: 0 g Protein: 2.1 g Cholesterol: 110 mg Sodium: 321 mg Potassium: 138 mg Vitamin A: 12% Calcium: 11% Vitamin D: 3% Cobalamin: 5% Vitamin C: 1% Iron: 1% Vitamin B-6: 5% Magnesium: 2% Sour cream is a fermented cream, which is very high in fat, low in carbs and protein. It is a good food if you are doing a keto diet. Different brand of sour cream may have slightly different nutrition facts. Sour cream has a lot of beneficial bacteria which will help to heal your gut. It is recommended you eat sour cream made from organic, grass fed pasteur-raised milk since there are a lot of GMO feeds especially soy and corns which are fed to the cows producing the milk and sour cream. Discussion Feel free to leave a comment or ask a question if you have any...

Cream Cheese Nutrition Facts Amount per 100 grams of Cream Cheee: Source: USDA Calories: 342 Total Fat: 34 g Saturated fat: 19 g Polyunsaturated fat: 1.4 g Monounsaturated fat: 9 g Total Carbohydrate: 4.1 g Sugar: 3.2 g Dietary Fiber: 0 g Protein: 6 g Cholesterol: 110 mg Sodium: 321 mg Potassium: 138 mg Vitamin A: 26% Calcium: 9% Vitamin D: 6% Cobalamin: 5% Vitamin C: 0% Iron: 2% Vitamin B-6: 0% Magnesium: 2% Cream cheese is a good food if you are doing keto diet. The fat content is as high as 34g. Different brand of cream cheese may have slightly different nutrition facts. Cream cheese has a higher fat content compared to normal cheese as it is made from cream instead of whole milk. Discussion Feel free to leave a comment or ask a question if you have any doubt about the nutrition facts of cream cheese.