Peanut butter nutrition facts

 

Peanut butter nutrition facts

Peanut butter smooth style and peanut butter chunky style has a little bit different nutrition facts, with peanut butter smooth style having slightly higher fat content and lower carbohydrate compared to the peanut butter chunky style.

Peanut butter (smooth style) nutrition facts

Peanut butter (smooth style) nutrition facts.
Source: USDA

Amount per 100 grams:
  • Calories: 588
  • Total Fat: 50g
    • Saturated fat: 10g
    • Polyunsaturated fat: 14g
    • Monounsaturated fat: 24g
  • Total Carbohydrate: 20g
    • Dietary fiber: 6g
    • Sugar: 9g
  • Protein: 25g
  • Cholesterol: 0mg
  • Sodium: 17mg
  • Potassium 649mg

  • Vitamin A: 0%
  • Calcium: 4%
  • Vitamin D: 0%
  • Cobalamin: 0%
  • Vitamin C: 0%
  • Iron: 10%
  • Vitamin B-6: 25%
  • Magnesium: 38%

Peanut butter (chunky style) nutrition facts

Peanut butter (chunky style) nutrition facts.
Source: USDA

Amount per 100 gram (bracket showing the difference compared with peanut butter smooth style):
  • Calories: 589 (+1)
  • Total Fat: 50g
    • Saturated fat: 8g (-2g)
    • Polyunsaturated fat: 14g
    • Monounsaturated fat: 23g (-1g)
  • Total Carbohydrate: 22g (+2g)
    • Dietary fiber: 8g (+2g)
    • Sugar: 8g (-1g)
  • Protein: 24g (-1g)
  • Cholesterol: 0mg
  • Sodium: 17mg
  • Potassium 745mg (+96g)

  • Vitamin A: 0%
  • Calcium: 4%
  • Vitamin D: 0%
  • Cobalamin: 0%
  • Vitamin C: 0%
  • Iron: 10%
  • Vitamin B-6: 20% (-5%)
  • Magnesium: 40% (+2%)

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