Sour Cream Nutrition Facts


Photo of sour cream

Sour Cream Nutrition Facts

Amount per 100 grams of Sour Cream:

Source: USDA

  • Calories: 193
  • Total Fat: 20 g
    • Saturated fat: 12 g
    • Polyunsaturated fat: 0.8 g
    • Monounsaturated fat: 5 g
  • Total Carbohydrate: 2.9 g
    • Sugar: 2.9 g
    • Dietary Fiber: 0 g
  • Protein: 2.1 g
  • Cholesterol: 110 mg
  • Sodium: 321 mg
  • Potassium: 138 mg
  • Vitamin A: 12%
  • Calcium: 11%
  • Vitamin D: 3%
  • Cobalamin: 5%
  • Vitamin C: 1%
  • Iron: 1%
  • Vitamin B-6: 5%
  • Magnesium: 2%
Sour cream is a fermented cream, which is very high in fat, low in carbs and protein. It is a good food if you are doing a keto diet. Different brand of sour cream may have slightly different nutrition facts. Sour cream has a lot of beneficial bacteria which will help to heal your gut. It is recommended you eat sour cream made from organic, grass fed pasteur-raised milk since there are a lot of GMO feeds especially soy and corns which are fed to the cows producing the milk and sour cream.

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