Homemade keto chocolate coconut brownie - Keto gluten-free dessert recipe

Homemade keto chocolate coconut brownie gluten-free dessert recipe

This is my version of sugar-free, gluten-free keto chocolate brownie using coconut flour. You can refer to my recipe and then customize and experiment with different ingredients according to your own preference.

Ingredients

  • Eggs / egg yolks
  • Coconut flour
  • Butter
  • Cacao mass
    • Alternative: Cacao powder, sugar-free chocolate
  • Lakanto (monk fruit sweetener + erythritol)
  • Stevia
  • Vanilla extract
  • Salt
  • Sour cream / cream cheese / full cream greek yoghurt
  • Nuts
    • Hazelnuts, cashews, almonds
  • Almond flour
  • Coconut oil
  • Herbs and spices for extra flavors
  • Juice
    • Kombucha
      • For extra fruity flavor without any fructose and glucose.
    • (optional) Lemon juice

Step-by-step tutorial for homemade keto chocolate coconut brownie

  1. Break eggs into a blender container.
  2. Put in coconut flour.
    • You can replace with almond flour or mix both together.
    • Coconut flour tends to be more flavorful, better aromatic fragrance and sweeter taste.
  3. Put in butter.
  4. Put in melted cacao mass / cacao powder.
  5. Put in sweeteners such as Lakanto sugar and stevia extract.
  6. Put in vanilla extract.
  7. Add in a pinch of salt.
    • To bring out the flavor of your brownie.
  8. Put in some sour cream / cream cheese.
  9. Put in some diced nuts.
  10. Pour in some juice.
    • Kombucha for extra fruity flavor
    • (optional) Lemon juice for a little sourness and extra freshness
  11. Blend everything together
  12. Coat a baking pan with coconut oil.
  13. Pour the mixture into the baking pan.
  14. Put the baking pan into the oven together with a cup of water.
    • The water will smooth out the temperature to give a beautiful smooth surface of your brownie, without cracking on top.
  15. Bake for 1 hour at 140℃.
  16. After 1 hour of baking, let the brownie sit inside the oven for a while.
    • Either let the brownie rest in the closed oven or open the oven a bit. This is to make sure the brownie doesn’t cool down too fast and cause a cracking on top.
  17. Serve and enjoy your delicious keto and gluten-free brownie.

Notes

The amount depends on your preference and the size of brownie you are making. Experiment with different amount of ingredients to get your own version of perfect brownie.


Frequently asked questions

Why is my brownie appears to be very dry?

Try to put more butter, fats or oils and lesser amount of eggs and coconut flour. In making brownie, dryness is determined by the amount of fats, not water.


Discussion

Feel free to leave a comment below, share with us your opinion and experience, or ask a question if you have any doubt in making your own homemade keto chocolate coconut brownie. Thanks for reading.

Comments

Post a Comment

Popular posts from this blog

List of differences between different types of fruits (drupes, nuts, legumes, grains, berries)

Image
List of differences between different types of fruits (drupes, nuts, legumes, grains, seeds) Short answer: Drupe A fruit with juicy flesh and seeds inside Berry Seeds are embedded in the flesh Grains Grains are dry fruits of grasses Nut An inedible hard outer shell with an edible seed inside The hard outer shell is equivalent to the juicy flesh of a drupe Legume A pod with multiple seeds inside The pod is equivalent to the juicy flesh of a drupe Beans, lentils and peas are the seed of a legume Legume is with multiple seeds inside while nut is with one seed inside All these nuts, legumes, grains, drupes and berries are actually fruits of different plants, while seed is a component of a fruit. This is a blog post to help you easily distinguish between the differences for different types of fruits of a plant. Discussion Feel free to leave a comment below, share with us your opinion and experience, or ask a question if you have any doubt on how to distinguish between a nut, legume, grai
Read more

List of edible food seed dispersal methods in nature

Image
List of edible food seed dispersal methods in nature In nature, plants reproduce themselves by dispersing seeds. This list is to help you have an overview of how food we eat and plants disperse their seeds in nature. Typically, seeds need a way to be dispersed onto a new soil area to grow into a new plant. There are a total of 5 ways plants disperse seeds in nature: Animals Wind Water Ballistic (explosion, movement) Gravity Etc (fire) Edible nuts (seed dispersal methods in nature) Nuts which are drupe seeds (tree nuts) Coconut Water Cashew nut Animals (bird, mammals - bats, elephant ) Fruit eating bats: eat the fleshy part of a wild cashew fruit and drop the seed (cashew nut) for germination. Almond Animals Wind (the seed falls near the parent tree, since the strength of wind is limited) Water (very rare, when the almond tree is grown near a river) Pecan Pistachio Walnut Apricot kernel True nuts Typically disperse through masting (mast seeding), in which the tree may only produce nuts
Read more

Homemade MSG with all natural spices, herbs and ingredients

Image
Homemade MSG with all natural spices and herbs I’m trying to create my own version of healthy MSG using all natural spices and herbs as ingredients, without sugar. List of ingredients (sorted with priority) Onion powder Mushroom extract powder Nutritional yeast flakes Garlic powder Black pepper powder White pepper powder Tamari soy sauce Dong quai powder (female ginseng / Angelica sinensis / 当归) Cumin seed powder Coriander seed powder Chili powder Himalayan salt / sea salt / smoked sea salt flakes Red wine [Salted] egg yolk powder Concentrated chicken stock (NEW) Cheese powder (NEW) Roselle powder (NEW) Coffee powder Acidity (choose at least 1) Acidity greatly increases the appetite of a person when eating by preventing the feeling of fat satiation and tiredness, choose any one of them or combine few of them, but try not to over add and cause the food to be too sour to eat. Tamarind paste Tamarind powder  Homemade: blend tamarind slices Made from tamarind slices, different from tamari
Read more